How to Use a Mantra in Meditation: A Simple Guide for Instant Calm
What if meditation was as simple as dropping a pebble into a lake? No struggle. No complex techniques. Just effortless stillness. Here’s how you do it. 1. Start with the Breath Close your eyes. Focus on your in-breath and out-breath. No need to count or control it—just breathe naturally. Do this for about five minutes, […]