Mindfulness

Mindfulness

When Comfort Lies and Purpose Hurts

Jared almost walked away. Not from failure—but from everything he asked for. Two years into his new business, things were going well.Clients.Growth.The dream he once journaled about. But inside?He was drowning. He missed the quiet comfort of his old 9-to-5—the predictable paycheck, the team Slack messages, the small talk over reheated coffee. Back then, he […]

Mindfulness

What Do You Do When Someone Insults You?

When the door shuts in your face, choose peace anyway. It was a chilly autumn morning when Sarah, juggling her coffee and briefcase, hurried toward her favorite café. As she reached for the door, a man brushed past her and let it swing closed behind him. No eye contact. No apology. The heat rose in

Mindfulness

The Beauty of Being Average

What if greatness was never the point? At 28, Ravi had three degrees, a six-figure salary, and a résumé sharp enough to slice through any boardroom door. On paper, he had arrived. But inside, something felt off. Sleep came in fragments. The applause he once craved now rang hollow. The days moved fast, but nothing

Mindfulness

How To Avoid Decision Fatigue At Work?

By 9:15 a.m., Marcus had already made eighteen decisions. The blue shirt or the gray. Scrambled eggs or yogurt. Whether to reply to a text from someone he hadn’t seen in years. Each choice felt inconsequential on its own, but by the time he opened his laptop, something in him had already dimmed. He stared

Mindfulness

Witness Consciousness Meditation

You Are Not the Body—You Are the Witness The river carries many reflections, yet the water remains unchanged. You have worn a thousand faces, spoken a thousand names. But beneath the ever-changing roles, you are the silent witness—unmoved, eternal. This realization is the essence of witness consciousness meditation. It is the key to unlocking a

Scroll to Top