What if meditation was as simple as dropping a pebble into a lake? No struggle. No complex techniques. Just effortless stillness.
Here’s how you do it.
1. Start with the Breath
Close your eyes. Focus on your in-breath and out-breath. No need to count or control it—just breathe naturally. Do this for about five minutes, or simply until it feels right.
2. Drop the Mantra
Now, introduce a mantra—OM is a great choice. Don’t force it. Just drop it into your awareness, like dropping a pebble into a calm lake. Let the sound ripple through your mind.
3. Return to the Breath
Once you drop the mantra, let it go. Shift your focus back to your breath. Keep breathing naturally, just like you started.
4. Repeat the Process
After a while, drop the mantra again. The same OM mantra. Let it settle, then return to the breath. Keep cycling through this process.
No stress. No expectations. Just the rhythm of breath and mantra, flowing like waves on a peaceful shore.
Why This Works
Keeps your mind anchored without force.
Creates instant calm by shifting your focus inward.
Builds a natural flow between awareness and stillness.
This is how you use a mantra in meditation—simple, effortless, and deeply effective. Try it now.